Health is one of the essential factors in our lives so let's learn to avoid the risks. I admit, two of the following habits are the things I often do.
1. Skipping breakfast - our body must receive a good source of energy for a whole day of vigorous activities.
2. Frequent tanning under the sun - exposure to the sun and avoiding sunscreen increases the chance to get skin damage.
3. Smoking - do I have to state the obvious reasons?
4. Avoiding the doctor - a yearly checkup helps detect problems and prevent the possibility of having a severe health condition.
5. Insufficient sleep - sleep deprivation causes depression, weight gain, heart diseases, and accidents due to decreased mental alertness.
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